Crisis Hotlines

Books

Trauma & trauma-related concerns

Books

The Body Keeps the Score by Bessel van der Kolk

Complex PTSD: From Surviving to Thriving by Pete Walker

Depression, anxiety, shame

Books

Self Compassion by Kristen Neff
The Gifts of Imperfection by Brené Brown (and really any book by Brené Brown)
Get Out of Your Mind and Into Your Life by Russ Harris
The Happiness Trap by Russ Harris
Wherever You Go, There You are by Jon Kabat-Zinn