Mood is like the weather—unpredictable, shifting, and sometimes stormy. When low mood lingers, it can feel as though the sun may never return. The heaviness creeps in, making even the smallest tasks feel insurmountable. But what if, instead of fighting the storm, you learned to navigate it?

This guide offers practical tools to help you move through low mood with awareness, intention, and care. You’ll explore strategies for shifting perspective, creating small moments of joy, and finding momentum—even on the hardest days.