Complex PTSD: From Surviving to Thriving by Pete Walker
Depression, anxiety, shame
Books
Self Compassion by Kristen Neff The Gifts of Imperfection by Brené Brown (and really any book by Brené Brown) Get Out of Your Mind and Into Your Life by Russ Harris The Happiness Trap by Russ Harris Wherever You Go, There You are by Jon Kabat-Zinn